SCHEDULE OF EVENTS

 

Friday, September 5

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8:00-8:50am Mindful Lakeside Walk w/Erica Hornthal, Chicago Dance Therapy

Join Erica Hornthal for a low impact gentle stroll and mindful movement. The walk will begin at Enaz, move east toward the lake where we will have some time for reflection and meditation before walking back to Enaz.

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9:00-9:50am Sculpt w/ Jenny Muslin, Dance Sculpt

Jenny Muslin is the founder of Dance Sculpt. In “Sculpt,” you will tone and lengthen using light weights or your own body’s resistance by performing functional exercises that strengthen the muscles you use in everyday life. Set to an uplifting playlist, get ready to sweat!

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10:00-10:50am Sound Bath Journey w/ Laura Rategan, Soulshine

Laura will take you on an inner journey into peace and tranquility during our sound bath. This is a deeply immersive, meditative experience where you are "bathed" in sound waves produced by singing bowls, gongs, drums and more instruments with the intention of promoting relaxation, healing, and self-discovery.

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11:00am-11:30am BREAK

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11:30am-12:50pm “Moody, Magical & Menopausal: A Hormone Panel” featuring Dr. Kerri Nevin and Dr. Josie Tenore

 

1:00-1:50pm Joyful Yoga w/ Lauri Stern, Custom Designed Wellness 

Join Lauri Stern of Custom Designed Wellness for a Joyful Yoga Flow that’s all about having fun while you move. With years of experience helping students find balance and ease, this class will blend movement, music, and alignment cues to help you laugh, let go, and feel good on your mat!

 

2:00-2:50pm Barre class w/ Andrea Strle, Barre3 North Shore-Bannockburn

Barre3 is an efficient and effective total body workout that combines strength, cardio and mindfulness. The class consists of low impact, functional exercises and aims to empower clients to listen to their bodies.

 

3:00-3:50pm Nervous System Reset w/ Erica Hornthal, Chicago Dance Therapy

Move toward less stress, increased balance, and emotional peace with this low impact mind-body somatic release. All abilities welcome.

 

Saturday, September 6 

 

8:00-8:50am: Morning Stretch w/Erica Hornthal, Chicago Dance Therapy 

Wake up mind and body with a gentle movement practice meant to stretch the body and expand the mind.

 

9:00-9:50am: Dance Cardio w/ Jenny Muslin, Dance Sculpt

Jenny Muslin is the founder of Dance Sculpt. In this high-energy dance cardio class, you will learn dance routines to trending music and old school hits. You do not have to be “a dancer” to enjoy this class!

 

10:00-10:50am: Power Pilates w/ Samantha Eisenberg, SamanthaBeFitness

Samantha Eisenberg is the founder of SamanthaBeFitness, where movement meets mindfulness in a creative blend of Pilates, yoga, breath, and connection. Her Power Pilates class is an energetic, all-level sweat that mixes bodyweight strength training, mobility, and balance—set to a curated playlist in a totally judgment-free zone. It’s a full-body, full-mind reset that leaves you stronger and lighter, inside and out.

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11:00-11:30am: BREAK

 

11:30am-12:50pm “Beyond the Rut- From Stuck to Unstoppable Panel” -featuring Erica Hornthal & Dr. Robin Shapiro

 

1:00-1:50pm: Mindful Flow Yoga w/ Deb Wineman, Deb Wineman Yoga

Mindful Flow Yoga is a gentle, breath-centered practice that blends the foundational postures of yoga, intentional movement and moments of stillness to cultivate presence, ease and harmony.

 

2:00-2:50: Reiki Sound Bath Meditation w/ Laura Rategan, Soulshine

Be immersed in the vibrations of crystal singing bowls, native flute, chimes, drums, rain sticks, ocean drums and soothing soundscapes. Gentle Reiki energy will be offered by Laura throughout the sound bath to promote an energetic upgrade, inner healing and chakra balancing and alignment.

 

3:00-3:50pm: Dance as Therapy w/ Erica Hornthal, Chicago Dance Therapy

Move and groove your cares away with Erica Hornthal from Chicago Dance Therapy. This therapeutic movement class will help you get out of your head and habits of overthinking and into your body to feel more carefree, connected, present, and grounded.

 

4-4:30 Closing Circle w/ Laura Rategan, Soulshine

Join us as we close this beautiful 2-day event with intention, community, and peace.